It’s sometimes amazing to me that the things that seem new have actually been known forever. Even Plato knew about the benefits of exercise, but we’re still (…some of us – well, let’s be honest – ME) fighting it.
I know that when I exercise, everything is better. I sleep better. I’m less moody. I have more energy and focus during the day. I don’t get headaches, or cramps, or other ailments to the same degree. Yet some days it’s still hard to get off the couch.