Let’s Try This Again

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Happy New Year!

I’m back and giving the Happiness Project another shot.

I think I got a little too excited after reading the book last spring and jumped in without enough planning.  Also, I don’t think I realized how hard it would be to manage multiple blogs.

So now I’ve taken a break, and am ready to get back into it.  Today we start Happiness Project 2.0.

You can read a little bit about what a Happiness Project is here.

For 2013, my first goal area is “self care.”

Again, I may have aimed a little high.  I’ve selected seventeen resolutions for the month:

  • 7 hours of sleep
  • 70 grams protein
  • Doodle or write 15 minutes a day
  • Less than 45 grams sugar
  • Skin Care
  • Daily prayer/meditation
  • Read for pleasure
  • 100 oz. of water a day
  • 30 minutes daily exercise
  • Flexibility work 3x/week
  • 25 grams of fiber
  • Food journal
  • Joy-filled jar
  • Happy dance each day
  • Eat with intention
  • Eat less junk
  • Weigh myself daily

I think the goals can be broken down into three areas:

Health

I gained weight in 2012.  About 10 pounds.  I also gained inches.  15!  With the weight gain, I’ve also experienced increased fatigue, and general ickiness.  I want to turn that around.

Leisure

Because my work life has been so stressful, I want to make sure I’m taking time to enjoy myself.  I want to carve out half an hour a day – just 2% of it, to do something creative and pleasurable.

Attention

Sometimes I feel I’m going through life like a zombie.  I want to stop and pay attention to things.  Build rituals.  Express Gratitude.  Slow down.

So here we go!  Hope to see you along the journey!