Weighty Matters

When working on a Happiness Project, you are encouraged to look at what makes you feel good, what makes you feel bad, what doesn’t feel right about your life, and what provides you with growth.

The thing in my life that hits all of those marks is my weight.

I weight less in my forties than I did in high school, and I’m still heavy.  Right now, I’m just in the obese category.  I don’t think I’ve ever been a healthy weight.

Maybe in kindergarten.

Infancy…

But by the third grade, I knew I was fat.

In 2007 I made the decision to pursue bariatric surgery.  I had the surgery in 2008 and lost 130 lbs.  Over the last couple of years I’ve gained about 15 lbs. back.  One of my goals for 2013 is not only to lose those 15 lbs. that I’ve gained, but also to make a push toward a health Body Mass Index, which I’ve never achieved.

I’ve started 2013 at 184.4 lbs.  I’d like to end the year 40-50 lbs. lighter.  On Thursdays, I’ll focus on my progress.

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Let’s Try This Again

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Happy New Year!

I’m back and giving the Happiness Project another shot.

I think I got a little too excited after reading the book last spring and jumped in without enough planning.  Also, I don’t think I realized how hard it would be to manage multiple blogs.

So now I’ve taken a break, and am ready to get back into it.  Today we start Happiness Project 2.0.

You can read a little bit about what a Happiness Project is here.

For 2013, my first goal area is “self care.”

Again, I may have aimed a little high.  I’ve selected seventeen resolutions for the month:

  • 7 hours of sleep
  • 70 grams protein
  • Doodle or write 15 minutes a day
  • Less than 45 grams sugar
  • Skin Care
  • Daily prayer/meditation
  • Read for pleasure
  • 100 oz. of water a day
  • 30 minutes daily exercise
  • Flexibility work 3x/week
  • 25 grams of fiber
  • Food journal
  • Joy-filled jar
  • Happy dance each day
  • Eat with intention
  • Eat less junk
  • Weigh myself daily

I think the goals can be broken down into three areas:

Health

I gained weight in 2012.  About 10 pounds.  I also gained inches.  15!  With the weight gain, I’ve also experienced increased fatigue, and general ickiness.  I want to turn that around.

Leisure

Because my work life has been so stressful, I want to make sure I’m taking time to enjoy myself.  I want to carve out half an hour a day – just 2% of it, to do something creative and pleasurable.

Attention

Sometimes I feel I’m going through life like a zombie.  I want to stop and pay attention to things.  Build rituals.  Express Gratitude.  Slow down.

So here we go!  Hope to see you along the journey!